Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday 1/7

1: Push Jerk, 2×2@75%, 5×5@60%

2: Deadlift, 5×5, medium/heavy

3a: Front Squat, 1×3@75%

3b: Ring Dips, 4xChallenging

4: 10min EMOM, Even: :30 Row/Odd: 10 Target Burpees (6”)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text