1: Push Jerk, 2×2@75%, 5×5@60%
2: Deadlift, 5×5, medium/heavy
3a: Front Squat, 1×3@75%
3b: Ring Dips, 4xChallenging
4: 10min EMOM, Even: :30 Row/Odd: 10 Target Burpees (6”)
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