Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday 3/26

1) 5min EMOM, 3 Power Snatches@75% of 1RM Power Snatch

2) 5min EMOM, 3 Power Cleans@75% of 1RM Power Clean

3) 3×5 Snatch Pull@90-100% of 1RM Snatch

4) 10 minute Conjugate Wall Ball Volume

5) Scale to 115/75

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text