Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday 4/16

1) 5×3 Muscle Snatch, as heavy as perfect technique allows

https://www.youtube.com/watch?v=m0rsTqlksqk

2) 5×3 Muscle Clean, as heavy as perfect technique allows

https://www.youtube.com/watch?v=t3tgm9zHIZg

3a) 4×8 Behind Neck Strict Press (Jerk Grip), hold each lockout for 1 count

3b) 4×8 Barbell Row, heavy

4) Scale to 225/155

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