Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday 4/23

1) 5×3 Muscle Snatch, HTLW

2) 5×3 Muscle Clean, HTLW

3a) 4×8 Behind Neck Strict Press, hold each lock-out for 1 count at the top, HTLW

3b) 4×8 Barbell Row, HTLW

4) Scale to 115/75

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