Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday 4/30

1 5×2 Muscle Snatch, HTLW

2 5×2 Muscle Clean, HTLW

3a 4×8 Behind Neck Push Press, hold lock out for 1 count, HTLW

3b 4×8 Barbell Row, HTLW

4 Scale to 185/125

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