Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday 5/14

1) 5×2 (Muscle Snatch+Pausing Overhead Squat), 3 counts in the hole

2a) 5×3 Behind Neck Push Jerk, Heavy

2b) 5×5, Hovering Barbell Row, heavy

3) 4×12 Reverse Hyper, heavy

4) Scale to 115/75

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