1: 5×2(Muscle Snatch+Pausing Overhead Squat), 3 count pause in the hole
2a: Behind Neck Push Jerk, 5×3, HTLW
2b: Hovering Barbell Row, 5×5, HTLW
3: 4×12 Reverse Hypers, heavy
4: Scale to 2 rounds for time of:
800m Run
40 Wall Balls (20/14)
20 Step Down Box Jumps (24/20)
