Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday 5/21

1: 5×2(Muscle Snatch+Pausing Overhead Squat), 3 count pause in the hole

2a: Behind Neck Push Jerk, 5×3, HTLW

2b: Hovering Barbell Row, 5×5, HTLW

3: 4×12 Reverse Hypers, heavy

4: Scale to 2 rounds for time of:

800m Run

40 Wall Balls (20/14)

20 Step Down Box Jumps (24/20)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text