Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday 5/28

1: Clean from Blocks (at or above the knee) 5×3@80% of 1RM Clean + 5#

2: Back Squat: 5×8, add weight each set

3: 4x:30 Front Rack Holds@115%

4: Scale to 70/53, GHD sit ups

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