Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday 5/7

1) 5×2 (Muscle Snatch+Pausing Overhead Squat), 3 counts in the hole. (1 muscle snatch+1 pausing overhead squat=1 Rep, each of your 5 sets has 2 reps)

2a) Behind Neck Push Press, 5×5 HTLW

2b) Hovering Barbell Row, 5×5 HTLW, barbell should NOT touch the floor at the bottom of each rep.

3) 4×12 Reverse Hypers, heavy. (Learn to love these, they are a way of life now)

4) Scale to 155/105

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