1: 5×2 ( 1 Muscle Snatch+ 1 Hang Snatch), drop in between 1+1’s
2a: Behind Neck Split Jerk, 5×2, as heavy as possible
2b: Pendlay Row 4×6, as heavy as possible, bottom out each rep
3: Reverse Hypers, 4×12, heavy
4: Scale to 45/33 (load Jumping Split Squat w/ empty barbell), 30/25
