Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday 6/11

1: 5×2 ( 1 Muscle Snatch+ 1 Hang Snatch), drop in between 1+1’s

2a: Behind Neck Split Jerk, 5×2, as heavy as possible

2b: Pendlay Row 4×6, as heavy as possible, bottom out each rep

3: Reverse Hypers, 4×12, heavy

4: Scale to 45/33 (load Jumping Split Squat w/ empty barbell), 30/25

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