1: Power Snatch, 4×2, drop in between reps, as heavy as perfect technique allows
2: Power Clean+Jerk, 4×2+1, drop in between cleans, as heavy as perfect technique allows
3a: Rack Jerk, 5×2, AHAP
3b: Pendlay Row, 5×4, heavy, bottom out each rep
4: Reverse Hyper, 4×12, heavy
5: Scale to 70/53
