Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday 6/25

1: Power Snatch, 4×2, drop in between reps, as heavy as perfect technique allows

2: Power Clean+Jerk, 4×2+1, drop in between cleans, as heavy as perfect technique allows

3a: Rack Jerk, 5×2, AHAP

3b: Pendlay Row, 5×4, heavy, bottom out each rep

4: Reverse Hyper, 4×12, heavy

5: Scale to 70/53

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