1: Power Snatch: 5×3@60% of 1RM Snatch
2a: Tall Jerk: 5×3, AHAP
2b: Pendlay Row: 5×5 AHAP
3: GH Raise: 3×8
4: Scale to 70/53
1: Power Snatch: 5×3@60% of 1RM Snatch
2a: Tall Jerk: 5×3, AHAP
2b: Pendlay Row: 5×5 AHAP
3: GH Raise: 3×8
4: Scale to 70/53