Call Ben: 626 224-8717

Wednesday 7/16

1: Power Snatch: 5×3@60% of 1RM Snatch

2a: Tall Jerk: 5×3, AHAP

Tall Jerk Demo

2b: Pendlay Row: 5×5 AHAP

3: GH Raise: 3×8

GH Raise Demo

4: Scale to 70/53

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