1: 4×2 Power Snatch, drop in between reps
2: 4×2 Power Clean, drop in between reps
3: 4×2 Rack Jerk (or from Blocks)
4: Scale to 70/53, GHD Sit ups
1: 4×2 Power Snatch, drop in between reps
2: 4×2 Power Clean, drop in between reps
3: 4×2 Rack Jerk (or from Blocks)
4: Scale to 70/53, GHD Sit ups