Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday 7/2

1: 4×2 Power Snatch, drop in between reps

2: 4×2 Power Clean, drop in between reps

3: 4×2 Rack Jerk (or from Blocks)

4: Scale to 70/53, GHD Sit ups

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One Comment
  1. Jeff Wann Reply
    Matt, Will we have any RB on the 4th?

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