1: 4×2 Power Snatch, drop in between reps
2: 4×2 Power Clean, drop in between reps
3: 4×2 Rack Jerk (or from Blocks)
4: Scale to 70/53, GHD Sit ups
Wednesday 7/2
Jul 01, 2014
1 Comment
One Comment
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Jeff Wann July 3, 2014 at 6:19 amMatt, Will we have any RB on the 4th?
