Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday 7/23

1: Power Snatch: 5×3@60%+5#, percentages based off of 1RM Snatch

2a: Tall Jerk: 5×3, AHAP

2b: Pendlay Row: 5×5, AHAP

3: GH Raise, 3×8

4: Scale to Target Burpees

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