Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday 7/30

1: Power Snatch, 5×3@60%+10#

2a: Tall Jerk, 5×3, AHAP

2b: Pendlay Row, 5×3, AHAP

3: GH Raise, 3×8

4: Scale to HSPU

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