Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday 8/20

1: Power Snatch, 4×3@70%

2a: Rack Jerk (No Blocks), 4×3@75%+10#

2b: Clean Deadlift, 4×4, heavy

3: GH Raise (Weighted if possible), 3×8

4: No Scale Up

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