Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday 8/27

1: Power Snatch, 4×3@70%+5#

2a: Rack Jerk (No Blocks), 4×3@75%+15#

2b: Clean Deadlift, 4×4, heavy

3: Weighted Hip Extensions, 3×10

4: Scale to 185/125

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