Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday 9/10

1: 15 minutes to establish a 3RM Power Snatch

2a: Rack Jerk, 3RM

2b: Clean Deadlift, 4×4, AHAP

3: Weighted Hip Extension

4: Scale to 155/105, 30/25

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