Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday 9/17

1: Hang Power Snatch, 4×3@60%

2a: Push Jerk, 4×4@60%

2b: Clean Deadlift, 4×4, AHAP

3: Reverse Hyper, 4×12, heavy

4: Scale to 12’, GHD Sit Ups, 50 Double Unders

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text