Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday 9/24

1: Hang Power Snatch, 4×3@60%+5#

2a: Push Jerk, 4×4@60%+5#

2b: Clean Deadlift, 4×4, AHAP

3: Reverse Hyper, 4×12, heavy

4: Scale to 75/55 for Overhead Weighted Lunge

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