Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday April 10th

WOD:

Fight Gone Bad!

Three rounds of:
Wall-ball, 20/14 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

4 Comments
  1. MARC Reply
    9:00am Dave M- 168 (14lb, 65lb) Matt M- 306 RX Patti- 180 (9lb WB, rom, 35lb, 12" step up, Trevor- 254 RX Steven R- 354 RX Sara- diff WOD Jillian- 238 RX Jeff W- 208 RX
  2. MARC Reply
    11:30am Megan L- 157 RX Jon L- 168 RX Jose- 199 RX Nassir- 178 RX Lexi- 244 RX Adrian- 180 RX
  3. MARC Reply
    3:30pm Tiffany- 217 RX Ryan Y- 293 RX Albert- 242 RX Troy- 273 RX Bill- 256 RX John F- 241 RX Franky- 122 (box jump/ step up) Amanda T- 168 (9lb, 35lb, 12") Lexi- Diff WOD Meghan A- 219 RX TWR- 319 RX Rachel A- 10 sit-ups and 10 push ups 5:00pm Vas- 262 (35lb, 10lb) Andres- 152 RX Clint- 138 RX Marc- 289 RX 6:00pm Adam- 210 RX Dan S- 246 RX Austen- 209 RX Jen- 171 (18" step ups, 35lb, 10lb) Jon O- 253 RX Joe G- 217 RX Griff- 203 (53lb, 14lb) Kyle B- 272 RX Brilliant- 254 RX Ian- 270 RX Andrea- 218 RX Matt R- 272 RX Melissa- 160 (53lb, 10lb) 7:00pm Jorge- 142 RX Mariam- 209 RX Elements Brian Miriam Fabian
  4. Ronnie Reply
    5:00am Mike H.- 209 Ben- 297 Rx Jessica- 199 Ruby- 283 Rx Ashley F.- 223 Rx Orlando- 274 Sean - 322 Rx Dustin - 194 Janette- 143 Leslie- 163 Rx Marianne- 162 Charles- 202 Matt S.- 401 Rx Olivia- 226 Jacob- 211 7:00am Josh- 368 Rx Mary- 227 Rx Dan D. - 123 Akeel- 213 Rx Daniel J. - 188 Rx Bill W. - 242 Rx Ali- 199 Adrianna- 215

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