Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday April 17th

Strength Component:

Snatch

5×2

*** Rest 60 seconds between sets

WOD:

15 Minute AMRAP:

5 Toes to Bar

15 Sumo Deadlift High Pull (70/53 # KB)

25 Double Unders (Sub 50 Singles)

 

2 Comments
  1. Ronnie Patron Reply
    5:00am Mike H.- 5+20 (singles) Mary- 8 (singles) Ruby- 5+42 Rx Jimmy- 7+16 Rx Charles- 6 (singles) Jacob- 6+1 (singles) Anthony- 4+25 (singles/53) 7:00am Ali- 9+4 (singles/26) Adrianna- 7 (singles/t2b) Jon L.- 7 (singles) Megan L.- 7+16 (44/t2b) Akeel- 6 +47 (singles) Jeff W.- 7+5 (singles) Lindsay- 6+5 Rx Daniel J.- 6+13 (singles) Albert- 4+21 Rx Dakota- 7+57 (singles/35) 9:00am Steven- 10+9 Rx Trevor- 9+6 Rx Eric R.- 7 (singles) Jillian- 6+18 Rx Sara R.- 6+3 (mod) Ashley P.- 8+55 (singles) 11:30am Bill W.- 7 Rx Ben- 8+5 Rx Lexi- 8+35 Rx Matt S.- "RB" Rojas- "RB'
  2. Kathleen Reply
    3:30 pm Raminda- 7+41 RX Troy- 6 (singles) Andy- 6+30 (singles) Tony- 7+20 (singles) Adam- mod Michele- 7+16 (35/ t2b) Garrett- 9+2 RX Kathleen- 10+26 RX Natalie- 6 (35/ singles) John F.- 6+8 RX 5:00 pm Mal- 4+20 RX Kyle B.- 6+22 RX Joe- 7+2 RX Matt R.- 6+20 RX Keith J.- 3+2 (mod) 6:00 pm Aubrey- 4+20 (53/singles) Jorge- 5 (singles) Melissa- 7+14 (44/singles) Jon O.- 6+17 RX Brilliant- 8+13 RX Janette- 7+37 (35/singles) Ashley F.- 7+34 RX Ian- 5+7 (mod) 7:00 pm Kevin- 5+2 RX Joanna- 6+2 (singles/35) Adrian- 6+5 (t2b) Kelsi- 6+32 RX Mike C.- 5 (mod) Leah- 5 (mod) Chad- 6 (mod)

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