Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday April 24th

WOD:

Nate

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (70/53 Lbs)

SOC-Nate-Hardy-th.jpg

Enlarge image

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

3 Comments
  1. Kathleen Reply
    5:00 am Mary- 14+10 (dips/pu-GHD -44) Mike H.- 12+6 (dips/pu-rom-53) JoAnn- 10+14 (dips/pu-GHD-26) Eric R.- 9+3 (dips/pu-GHD-53) 7:00 am Ali- 12+5 (dips/pu-GHD-35) Olivia- 12+3 (dips/pu-box-26) Adrianna- 11+10 (mod) Amy- 11 (dips/pu- GHD-26) 9:00 am Matt M.- "RB" 15+2 RX Steven- "RB" 9 RX Jeff- "RB" 11+10 (dips/pu-GHD-53) Megan L.- 11 (dips/pu-GHD-35) Jon L.- 11+6 (dips/pu-GHD-53)
  2. Kathleen Reply
    11:30 am Lexi- 8+8 (dips/pu) "RB" Sara R.- 12+8 RX Jorge C.- 10 (dips/pu-53-GHD) Jordan- 14+4 (dips/pu-53-GHD) Ben- 13+1 RX "RB" Bill W.- 11+1 (dips/pu-GHD) 3:30 pm Jimmy- 11+10 RX Bill G.- 9+1 RX Ashli- 10+13 (dips/pu-35-GHD) Tiffany- 12 (dips/pu-GHD) Raminda- 9+9 (dips/pu-2 abmat) John F.- 7+10 (dips/pu) 5:00 pm Aubrey- 9+10 dips/pu-box) Melissa-11 (dips/pu-box-26) 6:00 pm Ashley F.- 8+1 RX Stephanie E.- 10+3 (dips/pu-35-box) Nora- 9+3 (dips/pu-44-2 am) Natalie- 12 (dips/pu-26-box) Jennifer- 10+6 (dips/pu-18- box) Bridget- 14 (dips/pu-35-box) Griff- 15 (dips/pu-35-box) Matt- 6+2 (dips/pu-2 am) Jorge- 8+14 (dips/pu-53-GHD) Dan S.- 7+6 (dips/pu-rom) Josh H.- 14+13 RX Joe G.- 5+8 (dips/pu-53) Ian- 9+4 RX Paul- 11+6 (dips/pu-53-box) Kyle B.- 8+1 RX
  3. Kathleen Reply
    7:00 pm Lauren- 11+14 (dips/pu-35-1 am) Sara M.- 10 (dips/pu-26-box) Theresa- 10+6 (dips/pu-35-box) Lindsay- 9+9 (dips/pu-44-1 am) Michele- 10 (dips/pu-GHD) Kevin- 7 (dips/pu-53) Garrett moberg

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