Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday April 3rd

WOD:

5 Rounds for Time:

10 Burpees

20 Wall Balls (20/14 Lbs)

30 Double Unders

2 Comments
  1. MARC Reply
    5:00am Orlando- 13:40 RX JoAnn- 3 rounds(10lb ROM, singles) Leslie- 20:39(10lb) Dustin- 26:30(DU's/singles) Holly- 2 rounds(10lb ROM, singles) Mary- 20:53(WB ROM) Olivia- 18:10(10lb, singles) Mike H- 17:42(singles) 7:00am Ryan Y- 14:47 RX Albert- 23:40 RX Steven- 10:22 RX George- 20:31 RX Bill W- 22:15 RX 9:00am Sara- 14:47(sub GHD's for DU, 16lb) Trevor- 16:08 RX Jillian- 18:09 RX Akeel- 21:26(singles) Ashley F- 18:10(WB ROM) Ian- 15:34 RX Gina- 15:56(10lb) Paula- 13:47 RX Amanda- 22:53 RX Jeff- 17:31(singles) Megan- 19:00(singles) Stephanie- 19:48(WB ROM, singles) Daniel J- 25:00(singles)
  2. Ronnie Reply
    11:30am Tatiana- 18:15 (3rds) Matt M- 12:52 Rx Josh- Outlaw Flexi- 15:36 Rx (20#) Eric G.- 17:27 Rx Michele- 15:15 Rx Ben- RB Ronnie- 11:19 Rx Rojas- 10:39 Rx 3:30pm Bridget- 14:58 (10#) 5:00pm Jimmy- 12:37 Rx Joanna- 23:16 (10# rom) Adrian- 25:09 (singles) Clint- 22:01 (rom/singles) Ashli- 21:38 (Singles) Garrett Mo- 13.5 - 58 Matt R.- 16:56 Rx Raminda- 14:31 Rx 6:00pm John F.- 20:05 (singles) Lindsay- 20:40 Rx Vas- 20:56 Rx Andrea- 21:00 Rx Melissa- 25:52 (singles) Amanda T.- 24:33 (10#/singles Jon O.- 15:46 Rx Joe G.- 26:02 Rx Dan S.- 18:55 (singles) 7:00pm Lauren- 15:47 Rx Danielle- 15:13 (singles) Kelsi- 15:41 Rx

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