Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday August 14th

Strength:

Spend 15 minutes working on the Snatch

WOD:

21-15-9

Pullups

Power Snatch (95/65 Lbs)

Post-WOD:

Mobility -Coaches Choice

4 Comments
  1. MARC Reply
    3:30 Tim- 13:07 RX Austen- 10:54 RX Dustin- 10:00(no 9's) Jordan G- 19:25 RX Ashley P- 9:38 RX Bill G- 14:08(85) Reyes- 36:18(75, jumping pull-ups) Eric G- 8:32 RX
  2. MARC Reply
    5:00pm Matt M- hang out with cool people Shelly- 11:37(35) Janette- 8:21(50) Marianne- 10:14(45) Spencer- 9:22 RX Kristine- 10:37(55) TWR- 8:08 RX Stephan- 11:00(75) Matt C- 10:54 RX John F- 8:02 RX
  3. MARC Reply
    6:00pm Ian- 11:39 RX Kevin- 8:07 RX Kenny- 9:54(75) Mariam- 11:44(55) Kyle B- 4:58 RX Kathleen- 5:42 RX Mindy- 13:21(15) Dan S- 8:46 RX Joe- 11:27 RX Kyle W- 7:51 RX Bridget- 9:43(53) Katy- 11:51(35) Mal- 13:27(53) Patti- diff WOD 7:00pm Andrea- 13:01(55) Mike C- 13:02(black band, 75)
  4. Ronnie Reply
    5:00am Kathleen- 8:33 Rx Mike H.- 10:11 (ghd/sing) JoAnn- 11:53 (mod) Mary- 11:21 (jet-pack) Stephanie M.- 11:00 (bench/sing) Frank- 11:45 (box/sing) Jacob G.- 11:23 (jet-pack) Katherine- 11:41 (sing/box) 7:00am Jeff W.- 14:55 (jet-pack) Maggie- 14:52 (box/sing) Gina- 15:07 (box/sing) 9:00am Jillian- 11:57 Rx Lisa D.- 11:56 (box/sing) JR- 14:30 (ghd/sing) Carmen- 15:19 (box/sing) 11:30am Sara- 7:02 Rx Nasser- 16:41 (box/sing) Troy- 14:52 (2am/sing) Ashley P.- 15:35 (1am/sing) Jen S.- 14:32 (2am/sing) Spencer- 15:56 Rx Ben- 11:52 Rx

Leave a Reply

*

captcha

Please enter the CAPTCHA text