Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday August 15th

Strength Component:

1 Rep Max Front Squat

WOD:

2 Rounds for time

30 Slam Balls

30 Situps

2 Comments
  1. joAnn Reply
    great WOD today! Thanks Marc. AND 5 a.m is the best class!
  2. Josh Reply
    5:00 a.m. JoAnn 110# 4:55 (10# Slam Ball) Sean 270# 6:06 RX+ (GHD sit-ups & 30# SB) Ben 215# 3:30 RX Mike H. 185# 4:07 RX Orlando 160# 4:46 RX Eddie 165# 4:24 RX Leslie Elements 6:00 a.m. (Elements) Dan Henry Matt S. Outlaw WOD Christian Outlaw WOD Matt M. 185 (Squat Clean) 3:37 RX 8:00 a.m. (Elements) Steve 9:00 a.m. Jillian 133# 3:53 RX+ (25# Slamball) Mike A. 225# 2:46 RX Meghan 145# 3:29 RX Shannon 85# 4:21 RX Amanda 173# 3:26 RX **First Workout** Mandy 43# (Back Squat) 4:54 (10# Slamball) Mario 95# (Back Squat) 4:59 (10# Slamball)

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