Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday August 1st

WOD:

“Elizabeth”

21-15-9

Clean 135/95 (Power or Squat)

Ring Dips

2 Comments
  1. Kathleen Reply
    5:00 am JoAnn- 7:29 (45#/ 2 green bands) Mike H.- 9:17 (115#/ black band) 7:00 am Troy- 21:56 RX Jeff- 15:36 (115#/ bench dips) Joanne- 8:16 (65#/ bench dips) 9:00 am Mike A.- 7:01 RX Amanda- 12:27 (blue band) Lindsay- 10:02 (green band) Marc- 9:32 RX Jillian- 9:24 (75#/blue band) Elizabeth- 9:04 (65#/ green band)
  2. coachmarc Reply
    3:30pm Liam - 7:38 (85lb/ Blue band) Kristen - 8:18 (75lb/ Greeen band) Matt M - 7:18 RX Marc - Outlaw 5:00pm Dan - 10:28 RX "a little extra" Jose - 9:58 (Green band) Kevin - 10:58 (115lb) "a little extra" Jillian - "a little extra" 6:30pm Bill - 10:48 (125lb) TWR - 14:36 RX Matt S - 4:07 RX Michelle - 8:20 (Green Band) Eddie - 13:27 (115/95) Sean - 11:58 (Green Band) J.R. - 8:57 (95lb/ Band) Carmen - 8:12 (35lb/ Box dips) Jon - 9:30 (115lb/ Blue band) Kelley - 8:57 (25lb/ Box)

Leave a Reply

*

captcha

Please enter the CAPTCHA text