Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday August 21st

Strength:

Temp Back Squat

3×3 @ 60% of 1 rep Max

***5 second descent, 2 second pause at bottom, drive up***

WOD:

AMRAP in 10 Minutes of:

10 Shoulder to Overhead 115/75 LBS

10 Deadlifts 115/75 LBS

10 Box Jumps 24/20″

Post-WOD:

Mobility -Coaches Choice

4 Comments
  1. Josh Reply
    5:00am Cindy 6 (25#/2 Plates) Mike H 5+4 (18") Ruby 4+10 RX Mary 7 RX Jacob G 5 (95#) Jennifer B 5+4 (33#/2 Plates) Katherine 5+9 RX Stephanie 4+3 (53#/12") JoAnn 3+10 (63#/18") 6:00am Karthie Elements 7:00am Ben 7+3 RX Gina 3+7 (53#) Maggie 4+4 (55#) Lauren 4+8 RX Sean 6+11 RX Matt S Outlaw Josh R Outlaw Matt R Outlaw Ryan B Outlaw 9:00am Mario A 5+20 (75#) Lexi 7+15 RX JR 4+20 (75#) Jeff W. 4 Rx
  2. Josh Reply
    1000am 21-15-9 ROW Calories HSPU Box Jump 36/30" Josh K 10:03 Kathleen 9:40 Matt S 7:46 Josh R 10:40 (Strict HSPU) Matt R 13:07 Ryan B 13:06 11:30am Jenifer S 5+4 RX Nassir 3+10 (95#) Mike A 5+10 RX Ryan Y. 4+29 RX Brian H. 4+3 (95#)
  3. Josh Reply
    3:30pm Bill G Lifting Marc B Lifting Steve L 3 (95/20") Franky B 2+14 (20") Troy 5+20 RX
  4. Josh Reply
    5:00pm KEvin E 4+17 RX Kristine 5+12 RX Janette 4+4 RX Griff 4+25 (75) Patti Diff WOD John F 5+19 RX TWR 5+28 RX Katy M 4+5 (55) Brittney 4+26 RX Natalie 4 (53) Stephan 4 RX Adam 5+2 (Sub Burpees for Shoulder to Overhead) Luke- Elements 6:00pm Kenny 4+20 RX Ian 3+9 RX Marianne 5+8 (55) Megan 6+11 RX Jorge 3+8 (95) Jen W. Row Dan S. 4+24 RX Jon O. 5+6 RX Ronnie Outlaw 7:00pm Andres 4+6 RX Ashley 7+6 RX Matt C. 4+15 RX Spencer 6 RX Mike C 4+10 (95) Erik 4+20 (45/18") Melissa P 5+3 RX Andrea B 4 Rx Rob I. 5 (75) Carmen 4+14 (45/18") Jose 4+5 (95) Janel C. 4+7 (15 STO/25 DL/18") Scott Elements Lainee Elements

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