Volume Training:
Spend 15 minutes working on Handstand Pushups
WOD:
AMRAP in 15 Minutes of:
10 Slam Balls 25/20 Lbs
10 Sumo-Deadlift Hi-Pulls 75/55 Lbs
20 Lateral Bar Hops
Post-WOD:
Mobility -IT Band Smash, 2 minutes each leg
Spend 15 minutes working on Handstand Pushups
AMRAP in 15 Minutes of:
10 Slam Balls 25/20 Lbs
10 Sumo-Deadlift Hi-Pulls 75/55 Lbs
20 Lateral Bar Hops
Mobility -IT Band Smash, 2 minutes each leg