Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday August 28th

Volume Training:

Spend 15 minutes working on Handstand Pushups

WOD:

AMRAP in 15 Minutes of:

10 Slam Balls 25/20 Lbs

10 Sumo-Deadlift Hi-Pulls 75/55 Lbs

20 Lateral Bar Hops

Post-WOD:

Mobility -IT Band Smash, 2 minutes each leg

2 Comments
  1. Ronnie Reply
    5:00am Mike H.- 5+33 Rx JoAnn- 4+13 Rx Mary- 12_3 Rx Jeff- 9+7 Rx Karthik- 6 (45) Katherine- 6+14 Rx Stephanie- 7+16 (45/10) Cindy- 3+24 (15/10/j) Jacob G.- 8+2 Rx Jen B.- 4 (35/10/j) Ben- 11+4 Rx 7:00am Sean- 11+10 Rx Maggie- 7+4 (35) Cindi- 6+20 (35/10) Gina- 7+30 (35) Megan T.- 7+16 (35) 9:00am Marc S.- 6+5 Rx Lisa D.- 5+32 Rx JR- 6+3 (65) Mario- 7+20 (65) Meghan- 9+10 (35/10) Chris- 7+16 Rx KH- 12+34 Rx Jillian- 8+12 Rx Flexi- 11+16 Rx
  2. Ronnie Reply
    11:30 am Nasser- 6 RX Jose- 3+20 (10 m) 3:30 pm Adam- 7+2 RX 5:00 pm Ashley P.- 8+11 Brittney- 8+19 RX Dan- 6+32 RX Janel- 9 (10/35) John F.- 9+18 RX Kristine- 7+10 RX Ryan Y.- 9+13 RX 6:00 pm Bridget- 7+12 RX Ian- 10 RX Janette- 8+10 RX Joe- 7+20 RX Katy- 5 RX Marianne- 5+12 RX Megan C.- 9+11 RX Raminda- 9 RX 7:00 pm Ashley F.- 10+4 RX Amanda T.- 5+8 (45) Brilliant- 12+ 8 RX Drew- 8 RX Jen S.- 9+11 RX Lauren- 8+30 RX Natalie- 4 RX Mariam- 7+13 RX

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