Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday August 7th

Strength:

Back Squat

3×5 @ 85% of 1 rep max

WOD:

AMRAP in 10 minutes of:

7 Wall Balls 20/14 Lbs

7 Burpees

Post-WOD:

Spend 5 minutes working on Double Under Skills or go for a new Max Set!

Mobility -Calf Smash 2 minutes each leg

3 Comments
  1. Garrett Reply
    5AM Ben - 11+6 RX Joann - 6+12 RX Ruby - 9+4 RX Mike H - 7 RX Stephanie M - 6+13 RX 7AM Jeff - 8+7, 32 DU RX Maggie - 6 RX Daniel - 10 RX Jacob - 11+8 RX Janel - 9 @ 10 Mary - 10 RB RX 9AM Matt C - 9+8 RB RX Jillian - 10+7 RB RX Lexi - 10+2 RB RX
  2. Garrett Reply
    1130AM Nasser - 6 RX Katherine - 7+10 RX Emily - 11+6 RX Payal - 4 @ 10
  3. Kathleen Reply
    3:30 pm Megan C.- 10+2 Rx Dustin- 4 Rx Lisa A.- 5+9 (9') Steve L.- 5+7 (rom) Kyle W.- 10+7 Rx Janette- 9+7 (rom) Adrian V.- 7 (rom) Joanna- 7+5 (10/9') Katy- 6+2 Rx Tim- 7+3 Rx Austen- 7 Rx 5:00 pm Brittney- 8+7 (9') Kristine- 9 Rx Troy- 4 Rx Corey- 6+7 (16/rom) Nick- 9+9 Rx Stephan- 9+10 Rx Kevin- 10 Rx Raminda- 10+12 Rx John F.- 11 Rx 6:00 pm Ian- 12+7 Rx Bridget- 7+7 (10#) Natalie- 4+11 Rx Kyle B.- 13+4 Rx Mal- 6+13 (mod) Andy- 7+9 Rx Mona- 5+3 (9'/10#) Nora- 9 (9') Valerie- 7 (9') 7:00 pm Jerry G.- 9+5 Rx Sam- 10 Rx Spencer- 11 Rx Dan- 7+11 Rx Joey- 7+4 Rx Brilliant- 12 Rx Mike C.- 8+7 Rx

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