Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday August 8th

Skill Work

15 minutes of heavy Turkish Get-ups work

 

WOD:

3 rounds for time

400m Run

20 Double Unders

40 Ab-Mat situps

5 Comments
  1. Kathleen Reply
    5:00 am JoAnn- 16:58 (singles) Cindy- 16:50 (2 rounds/singles) Orlando- 12:14 RX Leslie- 13:34 (singles) Ben- 10:58 RX
  2. Josh Reply
    7:00 am Jeff 15:43 (Singles) Nicholle 14:23 RX Kathleen 9:35 RX Jimmy 11:58 RX
  3. Josh Reply
    9:00 am Kyle J 13:53 (1 round Double Unders/2 rounds Singles)
  4. Matthew Sakiyama Reply
    3:30pm Kyle G-8:57 Rx 5:00pm Jose - 18:40 Rx Kelly-18:16 (sub walking lunges for double unders)
  5. Matthew Sakiyama Reply
    6:30pm Joanne- 15:14 (singles) Lysa- 14:31 Rx Liam - 11:56 (singles) Jimmy - 9:08 Rx Bill - 15:55 Rx TWR- 10:12 Rx Kyle B- 9:14 (singles) Kristen - 15:12 Rx Matt S. 8:06 Rx

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