Strength
PUSH PRESS
5 sets of 4 reps
WOD
12 minute AMRAP of
6 Chest to bar pullups
8 Lateral box jumps 20″
10 Wallballs 20/14
Mobility
Reverse sleeper and Rotator cuff smash
PUSH PRESS
5 sets of 4 reps
12 minute AMRAP of
6 Chest to bar pullups
8 Lateral box jumps 20″
10 Wallballs 20/14
Reverse sleeper and Rotator cuff smash