Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday December 12th

WOD

“Dirty Dozen”

12 min AMRAP:

12 Wall Balls 20/14

12 SDHP 70/53

12 Burpees

4 Comments
  1. Kathleen Reply
    5 AM Lauren S.- 3+18 (rom wb) Mike H.- 3+29 RX Dustin- 2 Ben- 5+31 RX Katie- 3+27 (10#wb/ 35# kb) Charles- Elements 7AM Dan D.- 3+27 (rom wb) G. Melvey- 2+3 (53# kb) Sean- 4+10 RX+ weighted vest 9AM Adrianna- 4+9 (35# kb) Nasser- 3+3 RX Jimmy- lifting 5+12 RX Sara- 4+9 RX Matt S.- lifting 7+6 RX Kathleen-lifting 5+10 RX
  2. MARC Reply
    3:30pm Garrett- OUTLAW Mal- 4+4 RX Michele- 4+16 RX Lindsay- 4+18 RX 5:00pm Adam- 4 (14/53) Jerry- 5+12 RX
  3. Ronnie Reply
    6:30pm Marc- 5 +32 Rx (25lb wall-ball) Kyle B- 5 + 25 Rx Patti- 4 (mod) Griff- 4 +10 (35) TWR- 5 + 9 Rx JR- 5 + 3 Steven- 5 + 2 Rx
  4. MARC Reply
    Brilliant- 4+18 RX

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