Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday December 18th

Strength:

5×3

Push Press

Resting 90 seconds between,

**Add weight each set**

WOD:

15 Minute AMRAP

10 Pullups

10 Goblet Squats 53/35 LBS

10 Burpees

Mobility:

Overhead Tissue Smash

3 Comments
  1. Kathleen Reply
    5:00 am Jennifer- 4+21 (g+black/18) Tiffany- RB Dustin- 3 RX Daniel V.- 6 (g+black) Jacob- 6+5 RX Mike H.- 4+25 (black) Gina- 4 (red) Katherine- 5 (53/red) Ben- 7+18 RX RB Xochtil- 23:46 (5k row) Steve A.- elements 7:00 am Henry- 6+26 RX Zanielle- 5+17 (jumping/18) 9:00 am Rosemarie- 4+1 (rings/18) Megan T.- 4+20 (blue) Jeff- 5+2 RX 11:30 am Jillian- 5+18 RX Nasser- 4+:29 (black) Hugo- 5+23 (green) Sara- 6+29 RX RB Lexi- 6+10 RX RB
  2. ronnie Reply
    3:30pm Charles- 3+5 (black/35) Joe R.- 4+4 (black&blue/35) 5:00pm Wendy- 5+5 Rx Andrea- 5+2 Rx Katy- 3+26 Rx Ashley Fa.- 5 (black) Eddie- 6+3 (35) Griff- 4+22 (black/35) Patti- Other Greg- 4 (black/26) Dan- 5+2 Rx 6:00pm 4+29 RxRB Brilliant- 7 RxRB Joey- 5+10 Rx Bill- 5+21 Rx
  3. Kathleen Reply
    7:00 pm JR- 4+2 (35/black) Carmen- 4+23 (black+ green) Brandes- 4+13 (purple/black) Sean- 4+6 RX (70) Julie- 5 (purple) Jon- 6+24 RX Ruben- 6+8 RX Tim- 4 (70/green) Josh- 9:46 yesterday RX RB

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