Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday December 19th

Strength

3×10 Strict Press @ 75% with 1 minute rest between sets

WOD

“G.I. JANE”

100 Burpee Pull-ups for time

One Comment
  1. Kathleen Reply
    5 AM JoAnn- 45 30 burpee pu's (work :)) Steve M.- 125 15:16 RX Sean- 95 15:43 RX Ben- 105 10:59 RX 7 AM Jimmy- 13:32 Kathleen- 13:46 RX 9 AM Matt M.- 95 12:57 RX Matt R.- 95 16:21 RX Austen- 55 14:09 (jumping) Sara- 73 15:48 RX Raul- 100 16:14 (low bar) JR- 65 15:03 (jumping)

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