Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday December 5th

Strength

Deadlift 3×10 @ 70%, 1 min rest between sets

WOD

3 rounds for time of
10 weighted toes to bar 6lb
Row 200m w/ straight legs
10 rower facing burpees
row 200m w/ straight arms
2 Comments
  1. Kathleen Reply
    5 AM Mike P.- Elements Steve M.- 22 11:49 RX Ruby- 65 12:34 (t2b mod) Ben- 245 11:01 RX Charles- Elements 7AM Andy C.- 275 15:57 RX Albert- 185 13:47 RX Steven- 225 12:52 RX Lindsay- 165 14:06 (t2b) Dan D.- 185 16:06 (t2b mod) Adrianna- 135 12:25 (t2b mod)
  2. Kathleen Reply
    9 AM Nasser- 165 15:23 (mod t2b) Jillian- 133 13:03 (t2b) Carmen- 83 16:18 ( mod t2b) Sara- 150 14:28 RX Sean- 285 13:29 (t2b) Jimmy- 14:00 RX JR- 135 14: 29 (mod t2b) Matt S.- 285 11:36 RX Ronnie- 10:48 RX 3:30 PM Michele- 145 12:00 (mod t2b) Henry- 155 11:30 (t2b) Tony- 240 12:11 RX Franky- 265 13:06 (t2b) Garrett- 24 11:50 RX Mal- 145 11:45 (mod t2b) Lisa- 73 Bill- 185 15:49 RX 5 PM Andrea- 95 14:30 (mod t2b) Erik- 225 13:16 (t2b) Matt M.- 225 11:49 (t2b) Eric- 295 13:36 RX Jerry- 225 12:08 (t2b) 6:30 PM Joe- 153 12:50 (t2b) Raminda- 315 13:26 (t2b) Yuki- 105 13:58 (mod t2b) Kyle B.- 245 11:17 RX Ian- 135 11:14 (t2b) Brilliant- 185 12:06 RX Griff- 93 12:02 Patty- 73 16:12 Jon- 5:29 "Diane" RX

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