Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday February 12th

Strength:

Back Squat

7×2

Adding weight each set, resting 90 seconds between sets

WOD:

4 Rounds of Total Working Time:

6 Power Snatch 95/65 LBS

12 Toes to Bar

16 Slam Balls 25/20 LBS

*** Rest 1 minute between rounds***

Mobility:

IT Band Smash/Rotator Cuff Smash

4 Comments
  1. Garerett Reply
    330PM Ashley Fa - 4+14 @ green Samson - 7 RBRX Jose - 4+20 RX Chris - 5 + 11 RBRX Lexi - 6+27 RBRX Natalie - 3+3 @ 80 5PM Dan - 5+15 RB Troy - 4 RX Desire - 5+24 @ 45, RR Shelly - 5+5 @ 75, green Raminda 3+5 RB 6PM Jake - 7+2 @ 165, DU, airsquat Nora - 4+8 RX Bill - 4+19 RX Nicole - 3+9 @ 105, 16, blue Tony - 5+19 RB Ian - 6+5 RB Joe - 5+24 RB Marianne - 4+5 @ 105, green red Andrea - 3+17 RX Kristine - 4+13 RB 16 Brilliant - 5+1 RB Eric - 6+15 RB Brittney - 5+1 RB Karen - 4+16 @ 185, red Katy - 3+13 @ RX+ Megan - 4+8 RX Sarah - 4+19 @ 10, green black Gemila - 4+2- @ 55, 14 Tim - 3 @ 25, 195 7PM Lauren - 5+4 RB Julie - 4+ 11 @ black Rachelle - 4+23 @ 83, RR, MBC
  2. Kathleen Reply
    5:00 am Xochitl- 6:54 (t2b) Lisa A.- 9:31 (45/t2b) Greg- 9:16 (65/t2b) Jennifer- 9:07 (45/t2b) Mary- 8:24 (t2b) Ruby- 9:03 Rx + 75/25 Ben- 8:10 Rx + 135/30 7:00 am Maggie- 10:20 (55/t2b) Albert- 9:45 Rx Victoria- 8:03 (mod) Gina- 10:25 (55) Mona- 7:32 (55/t2b) 9:00 am Jeff- 8:55 Rx Lexi- 13:38 Rx RB Marc S.- 16:35 (45/t2b) Kelsi- 13:13 (53/t2b)
  3. Kathleen Reply
    11:30 am Steve M.- 9:40 (85/t2b) Chris- 12:04 RX RB Sara-8:03 RX RB Des- 6:51 (25/t2b/10) Jose- 7:55 (t2b) Rachelle- 8:23 (mod) Kathleen- 6:59 RX 95/25
  4. Matt Reply
    3:30pm Stephanie B-10:06 (55, t2b) Henry-6:01 Rx Joe R-10:18 (t2b) Lauren L-9:21 5:00pm Karen-RB Ashley Fa-7:52 (t2b,55) Sheldon-BFS Raminda-7:19 Rx MOB-RB Eddie-9:59 (sub kbs) Tim-10:45 (t2b) Janette-9:14 (45) 6:00pm Austen-7:38 (t2b) Brittney-7:44 Rx Nora-8:35 Rx Andrea-9:22 Rx Kristine-6:55 (t2b) Ian-6:49 (75) Brilliant-5:00 Rx+30 Bill-8:27 Rx Dan S-7:33 Rx Jon-7:29 Rx Myles-6:59 (t2b,75) Sarah B-8:23 (43,t2b) Steve A-7:34 (65) 7:00pm Ashley Fe-7:38 Rx+75+25 Lauren S-10:36 Rx Marianne-8:17 (t2b,55) Nicole-9:31 (55,t2b) Liz-8:15 (t2b,25) Jaguar-5:02 (mod) Janel-9:17 (t2b,45)

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