Strength:
Back Squat
7×2
Adding weight each set, resting 90 seconds between sets
WOD:
4 Rounds of Total Working Time:
6 Power Snatch 95/65 LBS
12 Toes to Bar
16 Slam Balls 25/20 LBS
*** Rest 1 minute between rounds***
Mobility:
IT Band Smash/Rotator Cuff Smash