Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday February 15th

Strength

Front Squat 3-3-3-3

WOD

5 rounds of

3 squat box jumps 24/20

6 jumping squats

9 air squats

 

 

 

One Comment
  1. coachmarc Reply
    JoAnn 93lb. 4:03 (12in. box) Brandes 115lb 4:00 (step-ups) Matt M. 175lb 3:13 Dez 68lb 4:12 (step-ups) Matt S. 235lb 2:45 Raul Elements day 4 Elizabeth Elements day 4 Stephanie Elements day 4 Kara Elements day1 Patti Elements day 1 Sophia 93lb 4:04 Matt K. 235 2:26 Marc 225 4:31 Josh 265lb 3:06 Irma 27:53 Yesterday's 10 llb WB Jose 27:58 Yesterday's Ali 30:45 Yesterday's Bill 125lb 24:13 Yesterday's Brilliant 225lb 24:10 Yesterday's Raminda 225lb 25:22 Yesterday's Pete 125lb 9:57 MOD Yesterday's Garrett 105lb Griff 65lb 10:45 MOD Yesterday's

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