Call Ben: 626 224-8717

Wednesday February 19th

Skill/Strength:

Snatch Balance

7×2

Resting 60 seconds between sets

WOD:

3 Rounds for Time:

15 Overhead Squats 95/65 LBS

15 Burpee Over the box Jumps 24/20″

Mobility:

Shoulder Smash/Banded Overhead Distraction

4 Comments
  1. Kathleen Reply
    5:00 am Dustin- 1 1/2 rounds Mary- 8:57 Rx Katherine- 10:06 Rx Xochitl- 15:46 (65-55) Jennifer- 11:44 (35/12) Jeff T.- 13:50 (75 thruster/20) 7:00 am Troy- 15:38 Rx Albert- 14:04 Rx Maggie- 14:50 (45) Cindi- 16:52 (35) Gina- 13:05 (35) 9:00 am Lexi- 6:58 Rx RB Jeff- 12:58 Rx Henry- 10:55 (75) AmyBeth- 13:42 (35/12)
  2. Josh Reply
    11:30 Chris R- 10:02 RX RB Daniel B- 9:55 RX RB (RB weight for first 2 rounds) Jillian- 9:08 RX Jose- 10:15 RX :(
  3. Josh Reply
    3:30 pm Joe R- 11:23 (75) Lisa A- 9:02 (1 1/2 rnds at 35) Megan T- 11:51 (53) Steve M- 11:32 (65) Lauren L- 9:09 (45)
  4. Garrett Reply
    5:00pm Ian- 9:24(75lb) Austen- 11:25 RX Andrea- 13:05(55lb) Des- 11:00(15lb) Shelly- 9:36(45lb) Kristine- 11:44 RX RB Tony- 9:19 RX Tiffany- 8:57 RX RB TWR- 11:53(75lb, stepups) 6:00pm Steve A- 12:44(65lb) Bill- 13:58 RX Kyle B- 7:30 RX RB Brilliant- 6:59 RX Dan- 12:30 (20", ROM) Nicole- 9:44(15lb) Katy- 14:01(35lb) Randy- 7:40 RX Marianne- 11:21(35lb) Nora- 11:42 RX Shannon- 13:36(33lb) 7:00pm Andy- 11:17 RX Ashley Fe- 8:53 RX RB Wes- 12:02(75lb) Julie- 11:47(35lb, 12") Lauren S- 10:34 RX@65 RB Brittney- 9:08 RX RB Ruby- 9:07 RX RB

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