Skill/Strength:
Snatch Balance
7×2
Resting 60 seconds between sets
WOD:
3 Rounds for Time:
15 Overhead Squats 95/65 LBS
15 Burpee Over the box Jumps 24/20″
Mobility:
Shoulder Smash/Banded Overhead Distraction
Snatch Balance
7×2
Resting 60 seconds between sets
3 Rounds for Time:
15 Overhead Squats 95/65 LBS
15 Burpee Over the box Jumps 24/20″
Shoulder Smash/Banded Overhead Distraction