Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday February 20th

WOD:

For Time:

75 Handstand Pushups

***Every Minute on the Minute 20 Double Unders***

3 Comments
  1. MARC Reply
    3:30pm Lauren S- 5:57(singles, GHD) Mal- 13:55(pull-up, 8 DU per round Bridget- 5:40(singles, 20" box) Steve M- 31:55(DU's, singles) Nathan- 25:55(DU's, singles) Joanna- 6:51(singles, 20" box)
  2. MARC Reply
    5:00pm Ian- 17:25(10DU, 2 a mats with plates) Jen- 9:48(decline push-up, singles) Ryan Y- 22:39 RX Natalie- 16:00(GHD, box, singles) Paul- 16:50(GHD, singles) Mando- 17:05(GHD, singles) Troy- 16:33(2abmats, singles) Clint- 19:49(2 abmats, singles) Marc- 26:53 RX Melissa- elements 6:30pm Kevin- 13:00(40 singles) Griff- 11:47(jet pack, 5 DU) Quinn- 10:55(GHD, singles) Andrea- 9:49(GHD, singles) Brilliant- 7:49 RX TWR- 32:48(jet pack) Matt R- 12:53(GHD) Nora- 13:48(2 abmats with plates, singles) Ashley F- 13:42(DU, singles) Charles- 13:30(GHD, singles) Megan L- 9:44(singles, 18" box Jamison- elements Garrett M- 22:24
  3. Ronnie Reply
    5:00am Mike H.- 5:26 (2 Abmats/singles) Ben- 22:57 Rx JoAnn- 6:53 (GHD/singles) Jimmy- 11:45 Rx Jessica- 7:00 (16"box/singles) Ruby- 7:52 (3 Abmat/ singles) Laura- 8:31 (GHD/singles) 7:00am Steven- 23:37 Rx Albert- 5:39 (GHD/singles) Mary- 8:57 (GHD/singles) Michele- 8:47 (GHD/singles) Jon L.- 9:40 (GHD/singles) 9:00 Mike A.- 23:56 (10 DUs) Amanda- 23:26 (5 DUs) Matt M.- 24:46 Rx Raul- 8:47 (pushups) Jeff- 5:57 (30" box/ singles) Nasser- 6:00 (30" box/ singles) Ronnie- 16:45 Rx Sara- Outlaw

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