Skill:
Spend 10 Minutes working on Pistols Volume or Skills
WOD:
4 Rounds for Time:
400m Run
10 Power Clean and Jerks 115/75 LBS
Mobility:
Calf Smash (Foam roller)/Calf Mobility
Spend 10 Minutes working on Pistols Volume or Skills
4 Rounds for Time:
400m Run
10 Power Clean and Jerks 115/75 LBS
Calf Smash (Foam roller)/Calf Mobility