Skill:
Spend 10 Minutes working on Pistols Volume or Skills
WOD:
4 Rounds for Time:
400m Run
10 Power Clean and Jerks 115/75 LBS
Mobility:
Calf Smash (Foam roller)/Calf Mobility
Wednesday February 26th
Feb 25, 2014
6 Comments
6 Comments
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Josh February 26, 2014 at 7:23 am5:00am Kathleen 14:08 Rx RB Ruby 14:43 Rx RB Mike B 11:37 (75) Jeff T 15:10 (75-45) Xochi 16:15 (65) Dustin 17:20 (95) Ben 13:29 Rx RB Katherine 14:18 Rx+ (85) Jen B 21:39 (55) Jacob 15:58 RX
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Josh February 26, 2014 at 11:22 am7:00am Cindi 16:56 (MOD) Maggie 19:44 RX Gina 19:16 RX 9:00am Lexi 12:52 RxRB Jill 13:!6 RX Henry 13:!5 RX Jeff W 15:18 RX Mary ROW Hugp 17:34 RX Anil Elements Tommy Elements
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Josh February 26, 2014 at 7:19 pm11:30am Chris R- 14:29 RX RB Matt M- Lifting Des- 17:22(row, 35lb) Ruben- 14:24 RX Jose- 16:28 RX Nasser- 15:33(95lb, No jerk) Ryan Y- 13:42 RX RB Matt R- Mobility Saki- Outlaw 3:30pm Joe R- 14:24 RX Samson- 14:22 RX@135lb
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Josh February 26, 2014 at 7:30 pm5:00pm Ian- 16:38(95lb, row) Eduardo- 20:26(95) Lindsay- 16:53 RX Tony K- 15:29 RX Nora- 16:58 RX Raminda- 13:38 RX Austen-14:51 RX RB
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Josh February 26, 2014 at 8:08 pm6:00pm Marianne- 18:43 RX Nicole- 19:57(65lb) Katy- 14:29(45lb) Gemila- 17:59(53lb) Steve A- 15:31(95lb) Joe G- 13:28 RX Jordan T- CFFB Kyle B- 11:51 RX RB Brittney- 18:01 RX RB Kristine- 16:49 RX RB Jon O- 14:17 RX Myles- 15:31(95lb) Brilliant- 13:29(push press) Eric G- 14:38 RX RB Bill G-17:48 RX
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Matt February 26, 2014 at 9:54 pm7:00pm Lauren-15:18 Rx+85 Ashley Fe-13:00 (T2B) Andy-16:53 (PP) Dee-15:11 Rx Rosemarie-24:08 (45) Mal-18:23 (Row) Wes-16:49 RxRB
