Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday February 27th

Strength Component:

Back Squat

3-3-3 @ 90% of Max Rep

(Rest 2:00 between sets)

 

WOD:

3 Rounds for Time of:

800m Run

50 Pushups

50 Situps

3 Comments
  1. Ronnie Reply
    5:00am Mike H.- 255 18:58 (Row/ 2rds) Ben- 265 21:20 Rx JoAnn- 142 20:04 (PU/2rds) Ruby- 133 29:19 (PU) Charles- 225 19:00 (2rds) Laura- 105 32:00 (PU) Jessica- 55 28:50 (PU/ 2rds) Geoff- 115 18:00 (Row/ 2rds) Jacob- 115 20:40 (PU/2rds) Dustin- 255 10:46 (1 Rd) 7:00am Steven- 235 24:24 Rx Albert- 185 33:33 Rx Amy- 63 33:34 (PU/Row) 9:00am KH- 190 - Josh- 335 27:15 Rx Sara- 155 25:18 Rx Nasser- 185 30:38 (PU-25) Ronnie- Outlaw
  2. Kathleen Reply
    3:30 pm Nathan- 275 25:32 RX Lexi- 155 23:52 RX Bill- 155 27:07 Mal- 205 29:52 (pu) Bridget- 125 25:22 (pu) Troy- 175 27:18 RX Austen- 173 26:48 (pu) Mary- 143 25:48 (pu) Joe H.- 315 29:16 (row) Katie- Elements 5:00 pm Jennifer- 75 37:03 (row/ pu) Lindsay- 155 31:03 (pu) Clint- 95 31:15 RX Mariam- 165 31:25 (pu) Tyler- 255 24:24 RX Matt R.- 195 24:24 RX Andrea- 135 35:53 (pu) Ryan- 205 23:29 RX Jamison- 165 27:25 (pu) Jose- 205 37:54 (pu) Paul- 165 33:30 RX Ian- mobility Danielle- elements Ashli- elements
  3. Ronnie Patron Reply
    6:30pm Ashley F.- 138 26:30 Rx Brilliant- 315 22:38 Rx Matt M.- 205 20:47 Rx Raminda- 275 33:12 RX Marc- 245 40:48 (row/ghd) Dan- 315 28:40 Rx Joe- 185 28:01 Rx Janette- 73 30:01 (pu) Nora- 138 27:32 (pu) Jimmy- 215 21:11 Rx Lisa- 93 33:37 (row/pu) Sean- - 27:24 x

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