Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday February 5th

Skill/Strength:

5×3 Snatch Balance

WOD:

For Time:

800m Run

15 Power Cleans 115/75 LBS

20 Burpees

15 Power Cleans 115/75 LBS

400m Run

Mobility:

IT Band Smash/T-Spine Smash

2 Comments
  1. Marc Reply
    5:00am Mike B- 10:19 (75lb) Jeff T- 12:08 (75lb) Greg- 14:26 (75lb) Justin- 11:03 (75lb) Mary- 9:05 RX@95lb Ruby- 11:58 RX RB Katherine- 9:12 RX@95lb Xochitl- 12:54 (35lb) Jennifer B- 15:57 (35lb) 7:00am Cindi- 14:44 (60lb) Maggie- 12:43 RX Mona- 13:04 (60lb) Victoria- 15:08 (45lb) BabyPrepFit 9:00am Lexi- 10:00 RX RB Jillian-11:12 RX Sara- 12:10 RX RB Jeff W- 10:27 RX Carmen- 13:38 (53lb) JR- 14:29 (75lb) Henry- 9:47 RX Mario- 11:40 (deadlifts) Nasser- 12:56 RX Hugo- 7:55 RX (YESTERDAYS) 11:30 Ben- 9:26 RX RB Chris R- 9:26.01 RX Daniel- 10:05 RX 115/145lb RB Jose- 13:11 RX
  2. coachmarc Reply
    3:30pm Joe R-10:50 (95) Ashley Fa-12:05 (65) 5:00pm Tiffany-9:43 Rx Karen-RB Des-13:51 (15) Steve A-8:51 (75) Raminda-9:25 Rx Dan S-12:08 Rx Tony-10:54 Rx Sheldon-BFS 6:00pm Joe G-8:59 Rx Mal-14:11 (row) Gemila-11:43 (35) Katy-13:37 Rx Marianne-14:31 Rx Nicole-13:23 (65) Brittney-12:31 RxRB Andrea-12:06 Rx Ian-8:24 Rx Brilliant-10:58 RxRB Kyle B-8:57 RxRB Bill-12:04 Rx Marc-12:36 (mod) 7:00pm Liz-13:58 (15) Jaguar-8:45 Rx Myles-9:48 (75)

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