Skill/Strength:
5×3 Snatch Balance
WOD:
For Time:
800m Run
15 Power Cleans 115/75 LBS
20 Burpees
15 Power Cleans 115/75 LBS
400m Run
Mobility:
IT Band Smash/T-Spine Smash
5×3 Snatch Balance
For Time:
800m Run
15 Power Cleans 115/75 LBS
20 Burpees
15 Power Cleans 115/75 LBS
400m Run
IT Band Smash/T-Spine Smash