Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday January 15th

Strength:

Back Squat

3×5

Adding weight each set, resting 90 seconds between sets

WOD:

3 Rounds for Total Working Time:

15 Slam Balls 25/20 LBS

20 Overhead Weighted Lunges with Slam Ball 25/20 LBS

15 Hand Release Pushups

20 Situps

***Resting 1 minute between rounds***

Mobility:

Lateral Opener/Barbell Quad Smash

3 Comments
  1. Kathleen Reply
    5:00 am Jacob- 5:55 Rx Mary- 7:27 Rx Mike H.- 5:06 Rx Katherine- 8:33 Rx Xochitl- 11:45 (pu) Steve A.- 8:10 Rx Ben- yesterday 6+8 Rx RB 7:00 am Gina- 10:16 Rx Maggie- 10:22 (pu) Victoria- 12:09 (pu/k2e) Mona- 10:28 (pu) Cindi- 12:02 (pu) 9:00 am Lexi- 7:26 Rx RB Lauren- 8:55 Rx RB Henry- 5:51 Rx Jeff- 7:33 Rx Hugo- 8:00 Rx Elements Jeff T. Mike B. Steve M. Liz
  2. Kathleen Reply
    11:30 am Sara- 7:07 Rx RB Ruben- 7:56 Rx Daniel B.- 9:23 Rx RB Robert H.- 8:32 Rx Kelsi- 9:18 (pu) Jose- 12:20 Rx Chris- 7:31 Rx
  3. matthew Sakiyama Reply
    3:30pm Tiffany-5:39 Rx Ashley Fa-10:12 (some pu) Nasser-10:35 Rx Joe R-7:48 Rx Ryan Y-5:33 Rx Matt R-Outlaw 5:00pm Mal-16:48 (pu) Liesl-9:38 (some pu) Katy-12:24 (pu) Raminda-8:56 RxRB+30 Tony-6:47 Rx MOB-8:03 RxRB+30 Ruby-7:41 RxRB+25 6:00pm Nora-10:06 (pu,GHD) Ashley Fe-9:42 RxRB+25 Mindy-12:06 (pu) Nicole-9:40 (pu) Felicia-12:57 (10,pu) Marianne-10:08 (pu) Karen-8:01 Rx Janette- 8:59 (pu) Joe G-7:22 Rx Bill-8:26 Rx Andy-8:23 Rx Matt M-6:43 Rx Eric G-9:23 RxRB+30 Brilliant-7:45 RxRB+30 Jake-6:25 (mod) 7:00pm Maricela-11:04 (pu) Kyle B-5:13 RxRB+30 Julie-10:27 (pu) Mario-11:52 Rx Rachelle-13:57 (mod) Sarah B-10:45 (pu) Tim-8:32 Rx Gemila-11:51 (pu,10) Rosemarie-10:55 (pu,ROM) Janel-9:06 (pu)

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