Strength:
Back Squat
3×5
Adding weight each set, resting 90 seconds between sets
WOD:
3 Rounds for Total Working Time:
15 Slam Balls 25/20 LBS
20 Overhead Weighted Lunges with Slam Ball 25/20 LBS
15 Hand Release Pushups
20 Situps
***Resting 1 minute between rounds***
Mobility:
Lateral Opener/Barbell Quad Smash