Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday January 22nd

Skill/Strength:

Snatch Balance

5×3

WOD:

2000m Row, Then

3 Rounds for Time:

10 Kettlebell Power Cleans (Right Arm) 53/35 LBS

10 Kettlebell Power Cleans (Left Arm) 53/35 LBS

20 Push Press 75/55 LBS

Mobility:

Banded Bully/Olympic Wall Squat

3 Comments
  1. Kathleen Reply
    5:00 am Jacob- 19:14 Rx Katherine- 17:56 Rx (65) Steve M.- 17:34 (35/45) Mike H.- 15:00 Rx Jeff T.- 17:44 (26/55) Mike B.- 16:54 (26/55) Jennifer- 18:47 (18/35) Ben- yesterday 10:54 Rx RB Ruby- 18:31 Rx 7:00 am Victoria- 24:07 Rx Maggie- 22:28 Rx Cindi- 24:29 Rx Mona- 20:33 Rx Sheldon- Lifting 9:00 am Jillian- 15:19 Rx Lexi- 17:07 Rx RB Lauren- 19:43 Rx (65) Joanna- 22:46 (26/45) Jeff- 18:31 Rx Eric G.- 16:20 Rx RB 11:30 am Chris- 16:28 Rx Ruben- 15:15 Rx Daniel B.- 15:47 Rx Steve McD- 13:53 Rx Sara- RB Mary- 13:19 Rx Mike A.- 17:48 Rx RB Nasser- 21:33 Rx Ben- 14:59 Rx RB
  2. Unknown logger Reply
    3:30pm Andrea- 18:48 RX Moberg- 15:17 RX RB Jose- 19:43 RX Ryan Y- 19:09 RX RB Samson- 16:26 RX RB Frank- 19:42 RX Josh K- 16:16 RX RB KH- 16:37 RX RB 5:00pm Patti- 19:25 (35,26) Des- 18:23 (18,15) Ashley Fa- 18:57 (26) Griff- 18:06 (65,35) TWR- 14:47 RX Tony- 14:49 RX Steve A- 18:26 (65,35) 6:00pm Marianne- 20:48 RX Nicole- 20:54 (26) Nora- 20:07 RX Lindsay- 17:52 RX Bill- 18:34 RX Brilliant- 17:56 RX RB Kyle B- 16:04 RX RB Jon O- 17:04 RX Jake- 16:54 (mod) Kristine- 16:40 RX
  3. Matt Reply
    7:00pm Rachelle-18:38 (mod) Janel-19:30 (35,18) Sarah B-24:02 (35/26) Rosemarie-25:56 (18,40) Myles-21:04 (35,63) Julie-21:46 Rx

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