Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday January 23rd

Strength Component:

Bench Press (Rest 1:30 after each set)

5×5 @80-85% 1 Rep Max

WOD:

5x 800m Run

Rest 1:1

(After each run, rest as long as it took to complete the previous run)

One Comment
  1. Kathleen Reply
    5:00 am JoAnn- 60 26:32 (400 m) Ben- 195 26:44 RX Jimmy- 165 Sean- 165 28:44 RX Elements Jessica Clint 7:00 am Dan D.- 155 33:24 9:00 am Megan- 50 40:18 RX Joanna- 60 40:19 RX Adrian- 185 35:10 RX Albert- 165 31:07 RX Steven- 215 29:41 RX Nasser- 135 44:46 RX Matt M.- 185 29:46 RX Sara- "Amanda" 35:42 RX Ronnie- Outlaw Matt S.- Outlaw Garrett- Outlaw 3:30 pm Kathleen- 103 30:50 RX Mal- 103 36:48 RX Steve- 245 33:09 RX Natalie- 53 39:55 RX 5:00 pm Jennifer- 45 40:20 (row) Troy- 185 33:34 RX Scott- 175 44:35 RX Matt R.- 165 32:52 RX Paul- 155 30:20 RX Ian- 115 26:33 RX Jose- 155 42:21 RX Joe- 135 38:17 RX 6:30 RX Kyle B.- 27:07 RX Brilliant- 225 31:36 RX Ryan Y.- 205 31:35 RX Andrea-65 40:14 RX Mario- 165 26:12 RX Meghan- 75 30:10 RX Quinn- 135 30:04 RX JR- 165 48:28 RX Jon O.- 155 31:38 RX

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