Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday January 29th

Strength:

Back Squat

5×3

WOD:

AMRAP in 8 Minutes:

7 Power Snatch 95/65 LBS

10 Pistols

Mobility:

BB Quad Smash/Olympic Wall Squat

4 Comments
  1. Kathleen Reply
    5:00 am Xochitl-5+2 (55/pistols) Mary- 6+3 (pistols) Greg- 5 (65/pistols) Justin- 5 (35/pistols) 7:00 am Mona- 5+7 (35/pistols) Gina- 3+5 (pistols) Cindi- 3+7 (55/pistols) Albert- 3+5 (pistols) Maggie- 3+16 (pistols)
  2. Kathleen Reply
    9:00 am Lexi- 5+1 RX RB Nasser- 5 (pistols) Henry- 5+7 RX Jeff- 5+2?(pistols) Stephanie- 3+9 (45/pistols)
  3. Random Poster Reply
    11:30am Jose- 5+9 (75lb) Sara- 5+12 RX RB Jillian- 6+5 RX Hugo- 4 (pistols) Chris R- 6+1 (pistols) Kelsi- 4+4 (55lb, pistols) Ben- 6 RX RB Josh- Everything Matt S- Outlaw Matt R- Outlaw Marc- WF Moberg- lifting
  4. Matthew Reply
    3:30pm Ryan Y-5+7 RxRB Megan T-5+4 (55,p) Lauren L-5+2 (35,p) MOB-5+3 RxRB Katherine-6+4 (p ) Des-6+8 (mod) Joe-5+5 (p ) John C-5+6 (mod) Ashley Fa-5+5 (55,p) Brilliant-7+1 RxRB 5:00pm Ashley Fe-3+14 (sub cal row,p) Andy-5 (p ) Steve A-6 (65,p) Karen-RB Sheldon-BFS Liesl-5+5 (55,p) Raminda-5+12 (sub jumping air squats) 6:00pm Dan S-5+9 (p ) Katy-6+3 (45,p) Kyle B-7+12 RxRB Brittney-3+5 Rx Ian-5+17 (sub cal row) Jordan T-CFFB Lindsay-6+15 (55,p) Jaguar-6 (p ) Marianne-5 (55,p) Nicole-4+5 (p ) Nora-6+11 (55, p) Gemila-6+2 (35, p) Tony-7 (p ) Jon-6+6 Rx 7:00pm Rachelle-6+4 (mod) Lauren-4+14 (p ) Sarah B-5 (40,p) Andrea-5+1 (p ) Carly-6 (mod) Ashley S-7+2 (mod) JR-5+6 (65,p) Joanna-5 (45, p) Myles-5+7 (75,p) Eduardo-4+10 (75,p) Steve M-4+7 (75,p) Janel-5 (45,p)

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