Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday January 2nd

Strength Component:

3 Position Snatch 5×2

 

WOD:

5 Rounds for Time:

5 Bodyweight Back Squats

10 Chest to Bar Pullups

15 GHD Sit-ups

2 Comments
  1. Kathleen Reply
    5 AM Mike H.- 11:52 (black band/abmat) Ben- 9:40 RX @ 175 JoAnn- 9:51 (blue+green/abmat) Dustin- 15:01 (black band/abmat) Ashley- Elements Ronnie- 9:03 RX @ 245 Kathleen- 9:16 RX @ 145 7 AM Mariam- Elements Tyler- Elements 9 AM Jon L.- Elements Megan- Elements Jillian- 14:03 (blue band) Sara- 11:59 RX @ 125 Lisa- 9:11 MOD Matt M.- 12:41 RX @ 165 Jimmy- 10:31 RX @ 145
  2. coachmarc Reply
    3:30pm Mal- 15:22(143lb, black/blue band) Nora- 13:54 (83lb, green band) Garrett- O-lift Bill- 15:50 (115lb) Jerry- 12:27 RX (175lb) Matt R- 12:54 (190lb chin over) 5:00pm Amanda- 17:40 RX (140lb) Andrew S-12:57 RX (170lb) Natalie- 13:35 (35lb,black/blue band) Andy- 17:54 RX (195lb) 6:30pm Stephanie B- 16:19 (45lb, black/blue band) David- 75lb (2 rounds) Brilliant- 16:20 RX (185lb) JR- 9:58 (85lb, black band, weighted sit-ups Andrea- 15:58 (65lb, pull-ups) Kyle B- 10:03 RX (165lb) Ian- 13:00 (95lb) Jennifer- 12:38 (35lb, ring rows, weighted sit-ups) Kevin E- 13:41 RX (165lb) Paul- elements Josh- 12:50 RX (225lb)

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