Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday January 30th

WOD:

4 Rounds for Time

Row 500m

25 Push-ups

then

Nutrition Q&A

One Comment
  1. Ronnie Reply
    5:00am Ben- 10:59 Rx JoAnn- 17:14 (run/pushups) Lisa- 15:37 (push-ups) Laura- 13:27 (push-ups) Julie- 11:47 (push-ups) Mike H.- 12:40 (push-ups) Sean- 16:09 Rx Jessica- 15:00 (push-ups) Dustin- 17:23 Rx Ruby- 16:55 (run/push-ups) 7:00 Albert- 16:30 Rx Steven- 11:32 Rx Jillian- 19:00 RX Mariam- 18:41 Rx Amy- 15:52 (push-ups) Mary- 15:14 (push-ups) 9:00am Josh- 15:22 Rx Matt M- 11:33 Rx Sara- 12:38 Rx Nasser- 17:19 (push-up) Megan- 17:57 (push-ups) Jon L.- 17:59 (push-ups) Ronnie- 10:05 Rx

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