Call Ben: 626 224-8717

Wednesday January 8th

Skill/Strength:

5×2

Snatch Balance

WOD:

AMRAP in 8 Minutes:

10 Pullups

10 Thrusters 95/65 LBS

Mobility:

Shoulder Capsule Smash

2 Comments
  1. Kathleen Reply
    5:00 am Ruby- 4 Rx RB Katherine- 3+15 Rx Mary- 4+14 Rx Xochitl- 3+5 (black/53) Mike H.- 4+3 (wallballs) Jacob- 3+10 Rx Steve A.-3+4 (65) Dustin- 2+8 (75) Jeff T.- Elements Mike B.- Elements 7:00 am Gina- 2+4 (60) Albert- 3+11 Rx Robert- 5 Rx Mona- 3+3 (53/black) Maggie- 2+10 (green) Cindi- 2+15 (45/black) 9:00 am Jillian- 4+4 Rx Jeff- 3 Rx Henry- 4+15 Rx 11:30 am Hrag- 3+8 (green/65) Hugo- 4+6 (green) Ruben- 4+5 Rx Lexi- 5+2 Rx RB Joanna- 4 (35/blue+red) Jose- 3+1 Rx Nasser- 3 (black)
  2. Matt Reply
    3:30pm Ashley Fa-3+5 (band) Tony-5+2 Rx Ryan Y-4+18 RxRB 5:00pm Tiffany-3 Rx Katy-2+15 (55) Patti-4+16 (PP,RR) Griff-3+17 (65,band) Dan S-4 Rx Raminda-4+11 Rx 6:00pm Ashley Fe-3+5 Rx+some C2B Andy-3+11 Rx Marianne-4+8 (55,band) Bill-3+11 (75) Kristine-4+5 (band) Austen-4+3 (band) Nora-3+15 (C2B w/band) Jordan T-3+5 (75) Karen-4+4 (band) Sheldon-Jacked and Tan Ian-4+3 RxRB Kyle B-6+5 RxRB 7:00pm Julie-3+14 (53,band) Sarah B-4 (band,45) Lauren-3+12 Rx Rosemarie-2+13 (35,RR) Maricela-8 (modified) Eduardo-5 (modified)

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